What help can we offer?

It’s easy to take our mental health for granted – and if we think about it at all, we probably think that we’re not likely to experience any problems with our mental wellbeing. These problems only happen to other people – don’t they?

Of course we all feel low or worry about stressful things in our lives and these feelings will usually take care of themselves and fade away on their own – won’t they?  Unfortunately that’s not true, but we do have a easy accessible service and we provide interventions and therapies that work!

1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life.

Please see the below Talking Therapy for Depression document provided by the NHS. This is a useful information tool for those wanting to discover the many different Talking Therapies which can be provided in order to deal with Depression.

Talking Therapy For Depression (downloadable .pdf format)

Other Useful downloads:

• Inclusion Thurrock service leaflet
• Inclusion Thurrock Online Self-Referral
• Inclusion Thurrock useful Contacts