What help can we offer?
It’s easy to take our mental health for granted – and if we think about it at all, we probably think that we’re not likely to experience any problems with our mental wellbeing. These problems only happen to other people – don’t they?
Of course we all feel low or worry about stressful things in our lives and these feelings will usually take care of themselves and fade away on their own – won’t they? Unfortunately that’s not true, but we do have a easy accessible service and we provide interventions and therapies that work!
1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life.
Please see the below Talking Therapy for Depression document provided by the NHS. This is a useful information tool for those wanting to discover the many different Talking Therapies which can be provided in order to deal with Depression.
Talking Therapy For Depression (downloadable .pdf format)
Other Useful downloads:
- Inclusion Thurrock service leaflet
- Inclusion Thurrock Online Self-Referral
- Inclusion Thurrock useful Contacts
Services In Thurrock
Inclusion Thurrock is for anyone aged 18 or over who is worried about their mental health and would like to access talking therapies and other support services.
How I'm feeling today
If you've been feeling low, anxious or worried lately, try our questionnaires
Self help guides
Take a look at our resources for some really useful ideas and suggestions to help you
5 ways to wellbeing
These are a set of 5 evidenced-based actions which promote wellbeing
Find out some useful information about alcohol and how this can affect your mood
Our recovery college offers a flexible approach to learning and promoting wellbeing