I had a black dog!
This video is a great way to visualise how you be feeling when experiencing low moor or even use it to explain to other people.
Session Feedback
Please complete the anonymous online feedback form for this session by clicking the link below. The link will open in another window and will take you to Survey Monkey, a site we use to anonymously collect your feedback:
Session 4: Overcoming Low Mood and Depression Feedback Survey