Anxiety is a sense of fear, nervousness or worry about one or many things.

Depression is the term used to describe feelings of low mood lasting more than 2 weeks that has an impact on your daily activities.

Panic attacks happen when people become very anxious – they are sudden surges in fear that reach a peak within minutes.

Agoraphobia is the word to describe a fear of places or situations from which escape might be difficult, or that help might not be available.

Social anxiety is the fear of social situations that might result in being judged negatively by others.

Health Anxiety used to be called hypochondriasis, and is the fear of having or developing a serious illness that is undiagnosed or is missed/dismissed by doctors.

Phobia are a fear of a specific object or activity, such a spiders, dogs, flying, or driving.

Post-Traumatic Stress Disorder (PTSD) is a reaction to being through a severely distressing experience.

Obsessive Compulsive Disorder (OCD) is an anxiety disorder that has obsessions (recurrent and persistent thoughts, images or urges).

If you seem to be excessively preoccupied with flaws or defects in a particular part of your body, or aspects of your physical self, you may be experiencing Body Dysmorphic Disorder.

Trichotillomania is the recurrent pulling out of hair and excoriation is a skin picking disorder.

Bereavement or Grief is how we describe the feelings of loss and sadness when someone close to us has died, or in some cases when we have lost them from our lives (a relationship breakdown for example).

Sleep issues can include not being able to get to sleep, not sleeping enough, waking up in the night and sleeping too much.

Stress is a feeling of being overwhelmed by what is going on around us and is often expressed through thoughts of “I can’t cope”.

These are physical health issues that affect your day-to-day life.