Self – Help Resources
You can find a huge amount of information about mental health and wellbeing topics online, in good bookshops and in your local library.
So much so, that there’s far too much for us to include here… but we’ve made a start, and put together some regularly used resources and websites in the following section.
Below you’ll find a selection of websites that link to TV and Radio Programmes, interactive learning tools, NHS information videos and national campaigns working to improve awareness and reduce stigma surrounding mental health.
If you’re looking to find out more about your own mental health or that of someone close to you then give them a try today.
Take a look at The Stress Test on BBC Lab UK…
BBC Lab UK Stress Test
Please click here for useful downloadable booklets
Glasgow steps Self-help Guides
Glasgow Steps is an innovative Primary Care mental health and wellbeing website focusing on CBT approaches to improving common mental health difficulties.
Their website provides information, assessment tools and a broad range of self-help materials.