Self – Help Resources
You can find a huge amount of information about mental health and wellbeing topics online, in good bookshops and in your local library.
So much so, that there’s far too much for us to include here… but we’ve made a start, and put together some regularly used resources and websites in the following section.
Below you’ll find a selection of websites that link to TV and Radio Programmes, interactive learning tools, NHS information videos and national campaigns working to improve awareness and reduce stigma surrounding mental health.
If you’re looking to find out more about your own mental health or that of someone close to you then give them a try today.
Useful websites
Find BBC litsings for Health & Wellbeing Programmes on Radio, TV and iPlayer
BBC Health & Wellbeing Programmes
Search BBC resources on Emotional / Mental Health
BBC pages on emotional & mental health
Mental Health pages on NHS Choices
Track your ups and downs on a graph with moodscope – watch the video to find out how it works
Take a look at The Stress Test on BBC Lab UK…
BBC Lab UK Stress Test
Self-help booklets
Please click here for useful downloadable booklets
Glasgow steps Self-help Guides
Glasgow Steps is an innovative Primary Care mental health and wellbeing website focusing on CBT approaches to improving common mental health difficulties.
Their website provides information, assessment tools and a broad range of self-help materials.