Attendee’s Area

As an attendee of the Stress and Mood Management course, you have started your journey to recovery by engaging with a treatment programme designed to help you to understand, manage and overcome your difficulties through psycho-education and self-management.

This Attendee’s Area is designed to help you get even more out of your treatment by offering a wealth of further information, activities and resources that will enhance your learning from the Stress and Mood Management course.

Each session has it’s own page where you can find the resources used on the course, plus additional downloads, activities, information and videos to give you just that bit more…

Click on the button below to take you to that session’s resources.

Introduction to CBTManaging Anxiety & PanicCoping with Stress & WorryBalanced LifestylesOvercoming Low Mood & DepressionBuilding Self-EsteemDealing with Difficult Thoughts